@import "https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700&display=swap";.app-header{-webkit-backdrop-filter:blur(12px);border-bottom:1px solid var(--color-border,#e2e8f0);z-index:200;background:#fffffff2;justify-content:space-between;align-items:center;height:64px;padding:0 1.25rem;display:flex;position:fixed;top:0;left:0;right:0;box-shadow:0 1px 3px #0000000a}.header-left{align-items:center;gap:1rem;display:flex}.header-icon-btn{color:var(--color-text);cursor:pointer;background:0 0;border:1px solid #0000;border-radius:8px;justify-content:center;align-items:center;padding:8px;transition:all .2s;display:flex}.header-icon-btn:hover{background-color:var(--color-hover,#f1f5f9);color:var(--color-primary)}.header-brand{cursor:pointer;-webkit-user-select:none;user-select:none;align-items:center;gap:10px;display:flex}.brand-logo-icon{background:var(--color-primary);color:#fff;border-radius:8px;justify-content:center;align-items:center;width:34px;height:34px;transition:transform .2s;display:flex;box-shadow:0 4px 10px #3d43d440}body[data-sex=female] .brand-logo-icon{box-shadow:0 4px 10px #fe5b7f4d}.header-brand:hover .brand-logo-icon{transform:scale(1.05)}.brand-title{letter-spacing:-.03em;color:var(--color-text);font-size:1.2rem;font-weight:800}.header-right{align-items:center;gap:1rem;display:flex}.header-generator-badge{color:var(--color-primary);cursor:pointer;background:linear-gradient(135deg,#3d43d414,#3d43d426);border:1px solid #3d43d433;border-radius:9999px;align-items:center;gap:8px;padding:6px 14px;font-size:.85rem;font-weight:600;transition:all 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.5rem}.sidebar-footer{opacity:.75;border-top:1px solid #ffffff1a;gap:1rem;padding:1rem 1.25rem;font-size:.8rem;display:flex}.sidebar-footer-link{color:var(--sidebar-text,#fff);text-decoration:none}.sidebar-footer-link:hover{opacity:1;text-decoration:underline}.sidebar-backdrop{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);z-index:140;background:#00000073;position:fixed;inset:0}@media (width<=767px){.sidebar{transform:translate(-100%);width:260px!important}.sidebar.mobile-open{transform:translate(0)}}.bottom-nav{background-color:var(--bottomnav-bg);z-index:100;width:100%;height:64px;padding-bottom:env(safe-area-inset-bottom);display:none;position:fixed;bottom:0;left:0}@media 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#e2e8f0;flex:1}.auth-divider:not(:empty):before{margin-right:.5em}.auth-divider:not(:empty):after{margin-left:.5em}.google-btn-wrapper{justify-content:center;display:flex}.auth-card--register{max-width:460px}.auth-subtitle{color:#64748b;margin:.25rem 0 0;font-size:.85rem}.auth-input--date{color:#333}.auth-input--date::-webkit-calendar-picker-indicator{opacity:.5;cursor:pointer}.auth-consent-section{background:linear-gradient(135deg,#3d43d40d,#8b5cf60d);border:1px solid #3d43d42e;border-radius:10px;flex-direction:column;gap:.75rem;margin-top:.25rem;padding:1rem 1.1rem;display:flex}.auth-consent-title{color:var(--color-primary,#3d43d4);text-transform:uppercase;letter-spacing:.06em;align-items:center;gap:.4rem;font-size:.7rem;font-weight:700;display:flex}.auth-consent-item{cursor:pointer;border:1px solid #0000;border-radius:8px;align-items:flex-start;gap:.65rem;padding:.5rem .6rem;transition:background-color 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#fff, 0 0 0 4px var(--color-primary,#3d43d4)}.consistency-day-label{color:#64748b;font-size:12px}.hydration-header{align-items:center;gap:8px;margin-bottom:24px;display:flex}.hydration-icon{color:var(--color-primary,#3b82f6)}.hydration-title{color:#334155;font-size:16px;font-weight:600}.hydration-content{align-items:stretch;gap:24px;display:flex}.hydration-bar-container{background-color:#f1f5f9;border:1px solid #e2e8f0;border-radius:20px;align-items:flex-end;width:40px;display:flex;overflow:hidden}.hydration-bar-fill{background-color:var(--color-primary,#3b82f6);width:100%;transition:height 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solid #e2e8f0;border-radius:12px;padding:16px}.wearable-stat-header{color:#64748b;align-items:center;gap:6px;margin-bottom:8px;font-size:14px;display:flex}.stat-icon{color:var(--color-primary,#3d43d4)}.wearable-stat-value{color:#1e293b;margin-bottom:8px;font-size:20px;font-weight:700}.stat-goal{color:#94a3b8;font-size:14px;font-weight:500}.wearable-stat-row{gap:16px;display:flex}.wearable-stat-box{background-color:#f8fafc;border:1px solid #e2e8f0;border-radius:12px;flex-direction:column;flex:1;align-items:flex-start;gap:8px;padding:16px;display:flex}.stat-box-value{color:#1e293b;font-size:18px;font-weight:700}.stat-box-label{color:#64748b;font-size:12px}.achievements-header{justify-content:space-between;align-items:center;margin-bottom:20px;display:flex}.achievements-title{color:#334155;margin:0;font-size:16px;font-weight:600}.achievements-grid{grid-template-columns:repeat(2,1fr);gap:16px;display:grid}@media (width>=1024px){.achievements-grid{grid-template-columns:repeat(3,1fr)}}.achievement-card{text-align:center;background-color:#fff;border:1px solid #e2e8f0;border-radius:12px;flex-direction:column;align-items:center;padding:16px;transition:transform .2s,box-shadow .2s;display:flex}.achievement-card:hover{transform:translateY(-2px);box-shadow:0 4px 12px #0000000d}.achievement-card.locked{opacity:.8;background-color:#f8fafc}.achievement-card.locked .achievement-icon-wrapper{color:#94a3b8;background-color:#e2e8f0}.achievement-icon-wrapper{border-radius:50%;justify-content:center;align-items:center;width:56px;height:56px;margin-bottom:12px;display:flex;position:relative}.achievement-card.unlocked .achievement-icon-wrapper{color:var(--color-primary,#3d43d4);background-color:#3d43d41a}body[data-sex=female] .achievement-card.unlocked .achievement-icon-wrapper{color:var(--color-primary);background-color:#fe5b7f26}.achievement-lock-overlay{color:#fff;background-color:#64748b;border:2px solid #f8fafc;border-radius:50%;justify-content:center;align-items:center;width:24px;height:24px;display:flex;position:absolute;bottom:-4px;right:-4px}.achievement-name{color:#1e293b;margin:0 0 4px;font-size:14px;font-weight:600}.achievement-desc{color:#64748b;flex-grow:1;margin:0 0 12px;font-size:11px;line-height:1.4}.achievement-progress-wrapper{flex-direction:column;gap:4px;width:100%;display:flex}.achievement-progress-text{color:#94a3b8;align-self:flex-end;font-size:10px}.modal-overlay{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);z-index:1000;background-color:#0f172a80;justify-content:center;align-items:center;width:100vw;height:100vh;padding:1rem;display:flex;position:fixed;top:0;left:0}.modal-content{background-color:#fff;border-radius:12px;width:100%;max-width:600px;max-height:90vh;padding:2rem;position:relative;overflow-y:auto;box-shadow:0 20px 25px -5px #0000001a,0 10px 10px -5px #0000000a}.close-btn{color:#64748b;cursor:pointer;background:0 0;border:none;border-radius:50%;justify-content:center;align-items:center;padding:.5rem;transition:background-color .2s;display:flex;position:absolute;top:1rem;right:1rem}.close-btn:hover{color:#0f172a;background-color:#f1f5f9}.modal-title{color:#0f172a;margin:0 0 1.5rem;padding-right:2rem;font-size:1.5rem}.video-placeholder{color:#64748b;background-color:#f1f5f9;border-radius:8px;flex-direction:column;justify-content:center;align-items:center;gap:1rem;width:100%;height:200px;margin-bottom:1.5rem;display:flex}.muscle-badges{flex-wrap:wrap;gap:.5rem;margin-bottom:2rem;display:flex}.badge{white-space:nowrap;border-radius:9999px;padding:.375rem .75rem;font-size:.875rem}.badge.primary{color:#fff;background-color:#3d43d4}.badge.secondary{color:#334155;background-color:#e2e8f0}.instructions-section{flex-direction:column;gap:1.5rem;display:flex}.instruction-block h3{color:#3d43d4;margin:0 0 .5rem;font-size:1.125rem}.instruction-block p{color:#334155;margin:0;line-height:1.6}.exercise-card{-webkit-backdrop-filter:blur(8px);cursor:pointer;background-color:#fffc;border:1px solid #e2e8f0;border-radius:8px;padding:1rem;transition:transform .2s,box-shadow .2s}.exercise-card:hover{transform:translateY(-2px);box-shadow:0 4px 6px -1px #0000001a,0 2px 4px -1px #0000000f}.exercise-card-header{justify-content:space-between;align-items:flex-start;gap:1rem;margin-bottom:1rem;display:flex}.exercise-name{color:#0f172a;margin:0;font-size:1rem}.muscle-badge{color:#fff;white-space:nowrap;background-color:#3d43d4;border-radius:9999px;padding:.25rem .5rem;font-size:.75rem}.exercise-card-footer{color:#64748b;justify-content:space-between;align-items:center;font-size:.875rem;display:flex}.equipment-info{align-items:center;gap:.5rem;display:flex}.difficulty-dots{gap:.25rem;display:flex}.dot{background-color:#e2e8f0;border-radius:50%;width:8px;height:8px}.dot.filled{background-color:#3d43d4}.muscle-panel{background-color:#f8fafc;border-radius:8px;flex-direction:column;gap:1.5rem;min-height:400px;padding:1.5rem;display:flex}.muscle-panel.empty{color:#64748b;justify-content:center;align-items:center;font-size:1.125rem}.muscle-title{color:var(--color-primary,#3d43d4);text-transform:capitalize;margin:0}.filters{flex-direction:column;gap:1rem;display:flex}.filter-group{flex-direction:column;gap:.5rem;display:flex}.filter-label{color:#334155;margin:0;font-weight:600}.filter-buttons{flex-wrap:wrap;gap:.5rem;display:flex}.filter-btn{cursor:pointer;color:var(--color-primary,#3d43d4);border:1px solid var(--color-primary,#3d43d4);background-color:#fff;border-radius:9999px;padding:.25rem .75rem;font-family:Inter,sans-serif;font-size:.875rem;transition:all .2s}.filter-btn.active{background-color:var(--color-primary,#3d43d4);color:#fff}.filter-btn:hover:not(.active){background-color:#e2e8f0}.results-info{color:#64748b;font-size:.875rem}.exercise-list{flex-direction:column;gap:1rem;display:flex}.atlas-page-wrapper{width:100%;max-width:1100px;margin:0 auto}.atlas-grid-selector{grid-template-columns:1fr;gap:1.5rem;width:100%;display:grid}@media (width>=768px){.atlas-grid-selector{grid-template-columns:1.1fr 1fr}}.atlas-container{flex-direction:column;gap:2rem;width:100%;max-width:1100px;margin:0 auto;padding:1rem;display:flex}@media (width>=768px){.atlas-container{flex-direction:row;align-items:flex-start}}.body-map-section{background-color:#fff;border-radius:8px;flex-direction:column;flex:1;align-items:center;padding:1.5rem;display:flex;box-shadow:0 4px 6px -1px #0000001a,0 2px 4px -1px #0000000f}.atlas-gender-notice{border-left:4px solid var(--color-primary,#3d43d4);color:#334155;background-color:#f1f5f9;border-radius:6px;align-items:center;gap:10px;width:100%;margin-bottom:1.5rem;padding:10px 14px;font-size:.85rem;line-height:1.4;display:flex}body[data-sex=female] .atlas-gender-notice{background-color:#fff1f4;border-left-color:#fe5b7f}.notice-icon{color:var(--color-primary,#3d43d4);flex-shrink:0}body[data-sex=female] .notice-icon{color:#fe5b7f}.notice-link{color:var(--color-primary,#3d43d4);font-weight:600;text-decoration:underline}body[data-sex=female] .notice-link{color:#fe5b7f}.toggle-controls{justify-content:center;width:100%;margin-bottom:1.5rem;display:flex}.view-toggle-group{width:100%;max-width:280px}.toggle-group{gap:.5rem;display:flex}.toggle-btn{cursor:pointer;color:var(--color-primary,#3d43d4);border:1px solid var(--color-primary,#3d43d4);background-color:#fff;border-radius:4px;flex:1;padding:.5rem 1rem;font-family:Inter,sans-serif;font-weight:500;transition:all .2s}.toggle-btn.active{background-color:var(--color-primary,#3d43d4);color:#fff;border:1px solid var(--color-primary,#3d43d4)}.toggle-btn:hover:not(.active){background-color:#e2e8f0}.model-wrapper{justify-content:center;width:100%;max-width:300px;display:flex}.model-wrapper svg{color:var(--color-primary,#3d43d4)}.muscle-panel-section{flex:1;width:100%}.rest-timer{background-color:var(--color-surface,#f8fafc);z-index:1000;border:1px solid #3d43d433;border-radius:12px;width:250px;transition:all .3s;position:fixed;bottom:80px;right:20px;overflow:hidden;box-shadow:0 4px 12px #0000001a}.rest-timer.minimized{width:120px}.rest-timer-header{background-color:var(--color-primary,#3d43d4);color:#fff;justify-content:space-between;align-items:center;padding:8px 12px;display:flex}.rest-timer-title{align-items:center;gap:6px;font-size:14px;font-weight:600;display:flex}.rest-timer-actions{gap:4px;display:flex}.icon-btn{color:#fff;cursor:pointer;background:0 0;border:none;border-radius:4px;justify-content:center;align-items:center;padding:4px;display:flex}.icon-btn:hover{background-color:#ffffff26}.rest-timer-body{flex-direction:column;align-items:center;gap:16px;padding:16px;display:flex}.rest-timer-display{justify-content:center;align-items:center;width:100px;height:100px;display:flex;position:relative}.timer-ring{transform:rotate(-90deg)}.timer-ring-bg{fill:none;stroke:#e2e8f0;stroke-width:8px}.timer-ring-progress{fill:none;stroke:var(--color-primary,#3d43d4);stroke-width:8px;stroke-linecap:round;transition:stroke-dashoffset 1s linear}.timer-text{color:var(--color-primary,#3d43d4);font-size:24px;font-weight:700;position:absolute}.rest-timer-controls{align-items:center;gap:16px;display:flex}.control-btn{color:var(--color-primary,#3d43d4);cursor:pointer;background:0 0;border:none;justify-content:center;align-items:center;display:flex}.control-btn:disabled{opacity:.5;cursor:not-allowed}.rest-timer-presets{grid-template-columns:repeat(4,1fr);gap:8px;width:100%;display:grid}.preset-btn{border:1px solid var(--color-primary,#3d43d4);color:var(--color-primary,#3d43d4);cursor:pointer;background-color:#fff;border-radius:4px;padding:4px;font-size:12px;font-weight:500}.preset-btn:hover{background-color:var(--color-primary,#3d43d4);color:#fff}.rest-timer-min-display{text-align:center;color:var(--color-primary,#3d43d4);cursor:pointer;padding:8px;font-weight:700}.rest-timer-min-display:hover{background-color:#e2e8f0}.active-pulse{animation:2s infinite pulse}@keyframes flash{0%,to{background-color:var(--color-surface,#f8fafc)}50%{background-color:#3d43d433}}.flash-alert{animation:.5s ease-in-out 6 flash}.workout-logger{max-width:1100px;margin:0 auto;padding:16px 16px 100px}.logger-header{z-index:10;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background-color:#ffffffe6;justify-content:space-between;align-items:center;margin-bottom:24px;padding:16px;display:flex;position:sticky;top:0}.logger-title{color:var(--color-text,#1e293b);margin-bottom:4px;font-size:1.25rem;font-weight:700}.logger-timer{color:var(--color-primary,#3d43d4);align-items:center;gap:6px;font-weight:600;display:flex}.btn-cancel{color:#ef4444;cursor:pointer;background:0 0;border:none;align-items:center;gap:6px;font-weight:600;display:flex}.btn-cancel:hover{text-decoration:underline}.logger-exercises{flex-direction:column;gap:16px;display:flex}.exercise-log-card{padding:16px}.ex-log-header{margin-bottom:16px}.ex-log-header h3{color:var(--color-primary,#3d43d4);font-size:1.1rem;font-weight:600}.sets-list{flex-direction:column;gap:8px;margin-bottom:16px;display:flex}.set-row{grid-template-columns:40px 1fr 1fr 40px;align-items:center;gap:12px;display:grid}.header-row{color:#64748b;margin-bottom:4px;font-size:.85rem;font-weight:500}.set-num{color:#64748b;text-align:center;font-weight:600}.log-input{width:100%;color:var(--color-primary,#3d43d4);text-align:center;background-color:#fff;border:1px solid #e2e8f0;border-radius:6px;padding:8px;font-weight:600}.log-input:focus{border-color:var(--color-primary,#3d43d4);outline:none}.log-input:disabled{color:#64748b;background-color:#0000;border-color:#0000}.check-btn{color:#94a3b8;cursor:pointer;background-color:#fff;border:1px solid #e2e8f0;border-radius:8px;justify-content:center;align-items:center;width:32px;height:32px;display:flex}.check-btn.checked{color:#fff;background-color:#10b981;border-color:#10b981}.completed-set{opacity:.7}.add-set-btn{justify-content:center;align-items:center;width:100%;padding:10px;display:flex}.logger-actions{margin-top:32px}.finish-btn{justify-content:center;align-items:center;width:100%;padding:16px;font-size:1.1rem;display:flex}.workout-builder{max-width:1100px;margin:0 auto;padding:16px}.builder-tabs{scrollbar-width:none;gap:8px;margin-bottom:24px;padding-bottom:4px;display:flex;overflow-x:auto}.builder-tabs::-webkit-scrollbar{display:none}.tab-btn{white-space:nowrap;cursor:pointer;color:var(--color-primary,#3d43d4);border:1px solid var(--color-primary,#3d43d4);background-color:#fff;border-radius:8px;padding:10px 16px;font-weight:600;transition:all .2s}.tab-btn.active{background-color:var(--color-primary,#3d43d4);color:#fff}.objective-filters{scrollbar-width:none;gap:8px;margin-bottom:24px;padding-bottom:4px;display:flex;overflow-x:auto}.objective-filters::-webkit-scrollbar{display:none}.pill-btn{white-space:nowrap;cursor:pointer;color:var(--color-primary,#3d43d4);border:1px solid var(--color-primary,#3d43d4);background-color:#fff;border-radius:20px;padding:6px 12px;font-size:.9rem;font-weight:500}.pill-btn.active{background-color:var(--color-primary,#3d43d4);color:#fff}.workout-grid{grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:16px;display:grid}.workout-card{flex-direction:column;padding:16px;display:flex}.workout-card-header{justify-content:space-between;align-items:flex-start;margin-bottom:8px;display:flex}.workout-card-header h3{color:var(--color-text,#1e293b);margin:0;font-size:1.1rem;font-weight:700}.objective-badge{color:var(--color-primary,#3d43d4);background-color:#3d43d41a;border-radius:4px;padding:4px 8px;font-size:.75rem;font-weight:600}.workout-card-desc{color:#64748b;flex-grow:1;margin-bottom:16px;font-size:.9rem}.workout-card-meta{color:#64748b;gap:12px;margin-bottom:16px;font-size:.85rem;font-weight:500;display:flex}.workout-card-meta span{align-items:center;gap:4px;display:flex}.workout-card-preview{background-color:#ffffff80;border-radius:8px;margin-bottom:16px;padding:12px}.preview-item{color:var(--color-text,#1e293b);margin-bottom:4px;font-size:.85rem}.preview-item-more{color:#94a3b8;margin-top:8px;font-size:.8rem;font-style:italic}.workout-card-actions{gap:8px;margin-top:auto;display:flex}.empty-state{text-align:center;color:#64748b;flex-direction:column;justify-content:center;align-items:center;padding:48px 16px;display:flex}.empty-icon{color:#cbd5e1;margin-bottom:16px}.empty-state h3{color:var(--color-text,#1e293b);margin-bottom:8px}.explorer-filters{flex-wrap:wrap;align-items:center;gap:12px;margin-bottom:24px;display:flex}.search-bar{background-color:#fff;border:1.5px solid #e2e8f0;border-radius:10px;flex:260px;align-items:center;gap:10px;min-height:42px;padding:0 14px;transition:all .2s;display:flex}.search-bar:focus-within{border-color:var(--color-primary,#3d43d4);box-shadow:0 0 0 3px #3d43d41f}.search-bar svg{color:#94a3b8;flex-shrink:0}.search-bar input{color:#1e293b;background:0 0;border:none;outline:none;flex-grow:1;padding:10px 0;font-size:.9rem}.filter-selects-group{flex:none;gap:12px;display:flex}.muscle-select{color:#1e293b;cursor:pointer;background-color:#fff;border:1.5px solid #e2e8f0;border-radius:10px;outline:none;min-width:170px;min-height:42px;padding:10px 14px;font-size:.875rem;font-weight:500;transition:all .2s}.muscle-select:hover{border-color:#cbd5e1}.muscle-select:focus{border-color:var(--color-primary,#3d43d4);box-shadow:0 0 0 3px #3d43d41f}.exercise-list{grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:18px;display:grid}.explorer-exercise-card{background:#fff;border:1px solid #e2e8f0;border-radius:14px;flex-direction:column;justify-content:space-between;min-height:155px;padding:18px;transition:transform .2s cubic-bezier(.4,0,.2,1),box-shadow .2s cubic-bezier(.4,0,.2,1),border-color .2s;display:flex;box-shadow:0 1px 3px #0000000a,0 2px 8px -2px #00000008}.explorer-exercise-card:hover{border-color:#3d43d459;transform:translateY(-3px);box-shadow:0 10px 25px -5px #3d43d41f,0 4px 10px -2px #0000000a}.explorer-exercise-body{flex-direction:column;gap:8px;margin-bottom:16px;display:flex}.explorer-exercise-title{color:#0f172a;-webkit-line-clamp:2;-webkit-box-orient:vertical;margin:0;font-size:1.05rem;font-weight:700;line-height:1.35;display:-webkit-box;overflow:hidden}.explorer-exercise-badges{flex-wrap:wrap;gap:6px;display:flex}.muscle-badge{letter-spacing:.2px;border-radius:6px;padding:4px 9px;font-size:.75rem;font-weight:600}.muscle-badge.badge-primary{color:var(--color-primary,#3d43d4);background-color:#3d43d414}.muscle-badge.badge-secondary{color:#475569;background-color:#f1f5f9}.explorer-add-btn{cursor:pointer;border:1.5px solid var(--color-primary,#3d43d4);width:100%;color:var(--color-primary,#3d43d4);background-color:#0000;border-radius:9px;justify-content:center;align-items:center;gap:8px;margin-top:auto;padding:10px 16px;font-size:.875rem;font-weight:600;transition:all .2s cubic-bezier(.4,0,.2,1);display:inline-flex}.explorer-add-btn:hover{background-color:var(--color-primary,#3d43d4);color:#fff;transform:translateY(-1px);box-shadow:0 4px 14px #3d43d440}.explorer-add-btn:active{transform:translateY(0)}.explorer-add-btn.is-added{color:#fff;pointer-events:none;background-color:#10b981;border-color:#10b981;box-shadow:0 4px 14px #10b98140}@media (width<=991px){.exercise-list{grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:14px}}@media (width<=768px){.workout-builder{padding:12px}.builder-tabs{gap:6px;margin-bottom:18px}.tab-btn{padding:8px 14px;font-size:.85rem}.explorer-filters{flex-direction:column;align-items:stretch;gap:10px;margin-bottom:18px}.search-bar{box-sizing:border-box;width:100%}.filter-selects-group{grid-template-columns:1fr 1fr;gap:10px;width:100%;display:grid}.muscle-filter,.equipment-filter{width:100%}.muscle-select{box-sizing:border-box;width:100%;min-width:0}.exercise-list{grid-template-columns:1fr;gap:12px}.explorer-exercise-card{padding:14px 16px}}.generator-page-container{max-width:1050px;margin:0 auto}.generator-page-header{margin-bottom:2rem}.badge-chip{color:var(--color-primary,#3d43d4);background-color:#3d43d41a;border-radius:9999px;align-items:center;gap:6px;margin-bottom:.75rem;padding:4px 10px;font-size:.75rem;font-weight:700;display:inline-flex}body[data-sex=female] .badge-chip{background-color:#fe5b7f26}.generator-page-header h1{color:var(--color-text,#1e293b);margin-bottom:.5rem;font-size:2rem;font-weight:800}.generator-grid{grid-template-columns:1.1fr 1fr;gap:2rem;display:grid}@media (width<=900px){.generator-grid{grid-template-columns:1fr}}.generator-card{flex-direction:column;padding:2rem;display:flex}.gen-form-group{margin-bottom:1.5rem}.gen-form-group label{color:var(--color-text-secondary,#475569);margin-bottom:.6rem;font-size:.875rem;font-weight:600;display:block}.options-grid{grid-template-columns:1fr 1fr;gap:8px;display:grid}.options-grid.three-col{grid-template-columns:1fr 1fr 1fr}.gen-option-btn{border:1px solid var(--color-border,#e2e8f0);color:#475569;cursor:pointer;text-align:center;background-color:#fff;border-radius:8px;padding:10px 8px;font-size:.85rem;font-weight:600;transition:all .2s}.gen-option-btn:hover{background-color:#f8fafc}.gen-option-btn.active{background-color:var(--color-primary,#3d43d4);color:#fff;border-color:var(--color-primary,#3d43d4);box-shadow:0 2px 6px #0000001a}.generate-action-btn{width:100%;margin-top:1rem;padding:14px;font-size:1rem;box-shadow:0 4px 12px #3d43d433}body[data-sex=female] .generate-action-btn{box-shadow:0 4px 12px #fe5b7f40}.empty-generator-state{text-align:center;flex-direction:column;justify-content:center;align-items:center;height:100%;padding:3rem 1.5rem;display:flex}.empty-gen-icon{color:#cbd5e1;margin-bottom:1.5rem}.empty-generator-state h3{color:var(--color-text,#1e293b);margin-bottom:.75rem;font-size:1.25rem}.empty-generator-state p{color:#64748b;font-size:.9rem;line-height:1.5}.gen-plan-header{justify-content:space-between;align-items:center;margin-bottom:.5rem;display:flex}.gen-plan-header h3{color:var(--color-text,#1e293b);margin:0;font-size:1.25rem;font-weight:700}.gen-plan-desc{color:#64748b;margin-bottom:1.5rem;font-size:.875rem}.gen-exercises-list{flex-direction:column;gap:10px;margin-bottom:2rem;display:flex}.gen-exercises-list h4{color:#475569;margin-bottom:.25rem;font-size:.9rem}.gen-exercise-row{border:1px solid var(--color-border,#e2e8f0);background-color:#f8fafc;border-radius:8px;justify-content:space-between;align-items:center;padding:10px 12px;display:flex}.ex-main-info{flex-direction:column;gap:2px;display:flex}.ex-equipment-tag{color:#64748b;font-size:.75rem}.ex-sets-info{color:var(--color-primary,#3d43d4);font-size:.85rem;font-weight:600}.gen-action-buttons{gap:10px;margin-top:auto;display:flex}.gen-action-buttons button{flex:1}.diet-tracker{flex-direction:column;gap:1.5rem;display:flex}.diet-tabs{gap:1rem;display:flex}.diet-tabs .tab-btn{border-radius:var(--radius-md);border:1px solid var(--color-primary);background:var(--color-bg);color:var(--color-primary);cursor:pointer;align-items:center;gap:.5rem;padding:.6rem 1.25rem;font-weight:500;transition:all .2s;display:flex}.diet-tabs .tab-btn.active{background:var(--color-primary);color:#fff}.macro-summary-card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:1.5rem}.macro-grid{grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:1rem;margin:1rem 0;display:grid}.macro-item{background:var(--color-bg);border-radius:var(--radius-md);border:1px solid var(--color-border);flex-direction:column;padding:.75rem 1rem;display:flex}.macro-label{color:var(--color-text-secondary);font-size:.85rem}.diet-quick-actions{flex-wrap:wrap;gap:.75rem;margin-top:1rem;display:flex}.meals-list{flex-direction:column;gap:1rem;display:flex}.meal-card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:1.25rem}.meal-header{justify-content:space-between;align-items:center;margin-bottom:.75rem;display:flex}.meal-header 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